This week I did not greet the scale with excitement.
I was in a fencing tournament last Saturday, which would count for great exercise, but pulled a muscle in my upper quad. Not good.
It meant I had to miss practice, miss the gym, take transit to work instead of walking.
Yesterday I had lunch out with a client and last night was out for a couple of beers and pub grub with friends.
Not a good week!
Here are my weekly stats:
Exercise in hours - 2.5
Starting Weight - 224
Last Week's Weight - 220
This Week's Weight - 223.4
Weekly Pounds Lost - gained 3.4
Total Weight Lost - .6
% Total Weight Lost - N/A
1 comment:
I stayed away from the scale this morning ... far far away!
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