Tonight, I made Teena and I Chicken Curry. As we are now more conscious of what we eat, well, for me, in the most part, I found a recipe that was Weight Watchers friendly on the Food website.
Here are the ingredients from the original recipe.
1⁄2- cup plain low-fat yogurt 2- garlic cloves, minced
1- teaspoon curry powder1⁄4- teaspoon ground coriander
1⁄4- teaspoon ground ginger
1⁄4- teaspoon salt
dash ground red pepper
1 1⁄2- lbs chicken parts, skinned
2- teaspoons vegetable oil
1⁄2- cup chopped tomato
1- bay leaf
*** Note: I also used 1 shallot, no coriander, which I don't like, and 1 1/2 teaspoon of curry powder.
I used skinless, boneless chicken thighs. The thighs I cut into small pieces.
Combine the chicken, yogurt and spices in a bowl. Let stand for 30 minutes.
In a 12 inch, 5 cm fry pan, heat the oil, then add the onion. Cook for a minute or two, then add the tomato and bay leaf. Let simmer for 5 minutes.
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