Friday, 9 April 2010

17 in 17 - Week 1

This week, week 1, I did not know what to expect. After all I was starting on a dangerous long weekend. To top it off, I had to miss Monday's fencing practice and it rained consistently cutting into my walking time.

But I still managed to lose 1.2 pounds. Losing this on a tough week is terrific and still meets my weekly target. I was faithful to tracking everything on my Weight Watchers online program, which I feel was the key.

Success makes you want more of it. I can hardly wait to weigh in next week!

Weekly Exercise in Hours 6.5
Starting Weight 226.2
Weight Last Week 217
Weight This Week 215.8
Weight Loss This Week 1.2
Total Weight Loss 10.4
Total % Weight Loss 4.60%

2 comments:

Teena in Toronto said...

Good for you!

童紫勳 said...

時間的銳齒能吃盡一切,唯獨對真理無能為力。 ..................................................