
Today I tried Flow Yoga for the first time. I have done a little Hatha Yoga in the fall and for the past five weeks have spent my Saturday mornings, including yesterday, doing Ashtanga Yoga. I had no idea what to expect, except that I would likely be bent and twisted in ways that my body does not appreciate.
Katherine led the class and did a good job. I would place Flow yoga halfway between Hatha and Ashtanga for the pace of the movements. It was a good session.
As usual, I would sometimes take a break from a position when my shoulder started to fe

Next Sunday afternoon I have my first foil competition and will attend this class again beforehand to get my body well stretched out and breathing set.
2 comments:
Good.
Glad you enjoyed it :)
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